Fermented Rose Hip Soda — This low-maintenance fermented soda uses whole rose hips, high in Vitamin C and fantastic for the immune system. (Havent tested with alcohol or fermented foods), but everything else it works amazing. Orangeina — Try this healthy orange soda that's full of flavor and probiotics! I am saying that you should try to incorporate as much variety with your ferments as you do with the other foods you eat. The same is true with ferments. Fermented goods like Sauerkraut, Kimchi, Kefir and Kombucha are versatile and make a part of a healthy and balanced diet. A traditional fermented drink with alcohol found in many countries. You can replace whey with water kefir. It was made using ginger root and sugar grown in the West Indies. Here at MyFermentedFoods.com I blog about my journey and share my knowledge with you. Lacto-fermented lemonade is a perfect summer drink. Sip on kombucha, combined with some seltzer if you’d like, instead of soda or other sweetened drinks. Apple-Pomegranate Soda — Fizzy, sweet, refreshing, and all natural… this is what soda is supposed to be! So if you're only drinking Kombucha or kefir as your sources of fermented beverages, you're denying your body the thousands of other helpful, healing strains that occur in kvass or cultured cider, for example. Indeed, kvass has been drunk in eastern Europe since the Middle Ages! Contact; Become A Stockist; Find A Stockist; KEFIR 11. These days beer making kits are readily available. I prefer whole foods which are naturally cultured or fermented: kefir or yogurt from cow, goat, coconut, almond, hemp seed milk, etc. After incubation period, some water is added and the vessel is sealed. If you are using grapes, use about 5 lbs of concord grapes. (57) [Summary] (Modifications) [Problem] To provide a vegetable fermented beverage containing more cabbage active ingredients in more everyday vegetable beverages and the like. Basically, most probiotics are not viable all the way to the gut, due to heat destruction during transportation and storage, acidity in the stomach, and low viability of powders and capsules. It can be further sweetened or made acidic with addition of herbs during fermentation. *Commercial store-bought kefir has about 10 different beneficial microbial strains, more than most bottle probiotics. Lacto fermented sodas are a great alternative to store bought sodas as they are loaded with probiotics and also easy to make at home. This interesting drink can be easily tailored to suit different tastes such as sweet or sour. Fermented drinks are a great way to get your kids to consume fermented foods! Drinks like mead and wine are brewed specifically for their alcohol content (as well as their flavor). Hi! Some clean up protein waste, others carbohydrate waste, others dairy, others raise or lower ph levels so others can survive, some kill yeast, and others help us digest our food so we can get the nutritional benefits from it, etc. Min. Probiotic Water Kefir Tea — Maybe your family doesn't care for all this fizziness. . Maybe one is missing: Kvass made from old bread, a recipe from the eastern parts of Europe. Fermented Turmeric Tonic — Did you know turmeric has anti-inflammatory and anti-cancer properties? Image courtesy of Nourished Kitchen. During production, the millets are washed and cleaned and then cooked for nearly 30 minutes. Mint Lassi — Crisp and refreshing mint comes together with kefir to create a truly digestible treat! Mead, an ancient fermented honey-drink, traces its origins back to Europe, Africa, and Asia. Then make this fizzy soda! 100 times more bacteria than a 15 billion capsules. $47.60 . Root beer a traditional North American fermented drink which can be either alcoholic or not. 16. This is a fermented drink from Guyana which is made using sweet potatoes, sugar, whey, eggshells, and spices. Pozol is a fermented cereal beverage made by fermenting maize. Plus, the magic many different countries and cultures have contributed to our cumulation of recipes! Without spending hours in the kitchen or fearing the scale creeping up from all the good food! Mead is a fermented drink made from honey. I’m here to spread that message, bring back the benefits of ancient nutrition to modern life, and show you all the latest cool ways to ferment and preserve food at home. The only difference between fermenting vegetables and making fermented vegetable juice is that a larger amount of liquid is used, with a smaller amount of vegetables. A fermentation nerd passionate about healthy food and great diet. Tepache is a popular summertime drink. Milk kefir contains many more strains of bacteria (Lactobacillus, Leuconostoc, and Acetobacter to name a few) and yeast (Candida, Kluyveromyces, and Saccharomyces; source). Homemade Ginger Beer — Learn how to make a ginger bug first… and then on to this spicy, probiotic treat. The rice is now added to marcha in an earthen pot and kept at room temperature for 1-2 days for saccharification. This is such a great list of probiotic drinks. You can ferment wine in barrels or use glass jars. Fermented Vegetable Brine is a probiotic- and enzyme-rich salt sole … Your email address will not be published. Natural Sodas. They are a colony, they live together much like people live together in a city, each performing a separate task or job so that community can survive and flourish. There are also many fermented food products which are extremely important in meeting the nutritional requirements of a large proportion of the global population. Our Bible-based cooking program is for Christian families who know they should eat healthier but don’t know where to start… you can still “eat what you want to eat” like cinnamon rolls and cookies, bread and butter, and meat and potatoes… except it’s all healthy by God’s design… without spending hours in the kitchen! Powdered starter culture called marcha is then spread over the millets and mixed thoroughly. SOLUTION: The Lactobacillus planta (Microbial Lab. Not only does it have the same health benefits as tea — it's also rich in beneficial probiotics. Furthermore, “wild ferments” gather any good bacteria and yeasts naturally in the air or on the skin of whatever fruit or veggie you're fermenting without an additional starter culture. Bonny Clabber — If you enjoy wild fermentation, this raw milk treat requires no work at all! This is further fermented for 1-3 days. God’s Natural, Organic, Whole Foods, Grown Locally, In Season. Boza contains many vitamins including vitamins A, C, B1 and B2. … I am extremely sensitive to whey & cannot consume it. You can use these solids in pancakes or discard them. Boza made in Turkey has alcohol content less than 1% while that made in Caucasus can have alcohol between 4-6%. Having different sources of microbials in our food is optimal. Fall is also the perfect time for some fermented pumpkin butter. Although those beverages are super yummy and super good for you, they're also very common. What is the difference between kefir and Kombucha? Ready To Stop Feeling Like You're Letting God And Your Family Down? Most drinks usually align with kombucha and kefir, I totally see that! Total. Published May 13, 2018 Updated June 15, 2019 By Gigi Mitts 4 Comments. This salt water solution made a drastic difference in his recovery from adrenal fatigue and in a hot climate like ours it has now become a summer necessity. Combined with fruit juice or herbal tea, the ferment is easy and produces a traditionally fermented beverage. PowerHouse Kefir Smoothie — You'll love how many powerhouse ingredients are in this smoothie. To add to the confusion, there is another drink called gingerade which also differs from ginger beer and is not fermented and does not contain alcohol. Naturally Fermented Pineapple and Ginger Soda, Spontaneously Fermented Sparkling Apple Cider, Sweet Raspberry Beet Kvass with Lovely Variations, Jun (Traditional Fermented Green Tea and Honey), EAT BEAUTIFUL: Grain-free, Sugar-Free & Loving It, Why Won’t My Sourdough Bread Rise? Elderberry Wine — With a sun-extracted version, the author of this recipe says Elderberry Wine is, “… rich, sweet and fruity… To me it smells like abundance. Kefir is a fast-fermented drink that can be made within 24 hours of adding ‘kefir grains’ to plain milk. This water kefir tea solves your problem! Yeast consumes the sugars in grapes to produce alcohol. Delicious and so refreshing! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. When it comes to choosing probiotic supplements, however, do you know what their most important ingredients are? This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same). Read More…. Kefir is a delicious fermented milk drink which was discovered by shepherds living on the slopes of the North Caucasus Mountains in Russia. This list looks awesome! Tepache is a fermented Mexian drink that is cool and refreshing and slightly sweet and fruity. Frozen Summer Fruit Kefir Smoothie — Maybe your family doesn't care for kefir yet. Dairy-free kefir, or any type of dairy could be made into kefir. Ginger wine or ginger ale naturally contains more alcohol than beer. Fermented Foods on Keto: No matter what type of diet you follow, it’s a good idea to consume probiotic foods regularly. Lavender Blueberry Switchel — Here's another fun summer flavor! Add brine from one of your previous jars of fermented vegetables (this liquid is full of lactic acid bacteria). A sake that is finished can contain alcohol of nearly 20%. Perfect drink to nourish your immune system. It's like Kombucha's big sister… but made with honey and green tea, instead of sugar and black tea. Tropical Probiotic Smoothie — A nutrient-dense smoothie that combines health and yumminess with the addition of water kefir or Kombucha. Gut Shot is a naturally Probiotic fermented vegetable drink for immunity from the gut and digestive strength. One of the most notable varieties of fermented honey drinks is mead, which is also known as honey-wine. It all boils down to this: your body benefits from ALL of them! They offer numerous health benefits as they are rich in probiotics which help improve our immune system. Shares. Gigi Mitts Enjoy the following collection of fruit or herb-based sodas. Mixed Berry Switchel — If you love the flavors of ginger, apple cider vinegar and mixed berries, this recipe will be perfect for you! Another hot fermented beverage I have heard of is tongba which is a traditional Nepalese drink. It has a slightly sweet and spicy flavor which can be adjusted based on your taste. Inspiring People; Interesting Reads; Shop; Contact. You can still “eat what you want to eat” like cinnamon rolls and cookies, bread and butter, and meat and potatoes… except it’s all healthy by God’s design! Thanks Allison You’re correct, pureh is a type of fermented tea. Some popular combinations of lacto fermented herbal teas include elderberry and ginger, dandelion and milk thistle and nettle and red-raspberry leaf. Chyang is known by different names like Kodo ko Jaanr, or Mong Chee. Contact Taiwan Other Health Supplement supplier-DONG LU ENTERPRISE CO., LTD. for on Taiwantrade. Watermelon Soda — The amazing flavor of watermelon is magnified when fermented into soda. … ), 6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe! Sake without alcohol that is made using only rice, water and koji is called junmai. Chocolate Kefir Smoothie — A tasty chocolate dessert that's packed with all the benefits of kefir! Foods such as Kimchi and Kombucha have soared in popularity in recent years, largely due to claims of greater gut health. Homemade Root Beer — There's an undeniable charm to mixing roots, twigs, herbs, and berries together for homemade root beer. Ciders are usually made with just one ingredient — apples! East Asian cuisines are rich in fermented foods and drinks. #AskWardee 094, 7 Foods That Are Making Your Thyroid Sick, Exploring Water Filtration Options {which water filter is best? Chill before serving. It's easy to boost your gut health when ferments taste this good! It is stored and sold in marble or metallic containers. Wow thats an impressive collection. . Kombucha is the most popular non-alcoholic fermented drink. If you were to eat a small bowl (500 ml) of 24 hour fermented homemade yogurt, you would receive 1.5 trillion beneficial bacteria – A kind of wild ferment, apple cider is charged by the microscopic yeasts and bacteria already found on apple skin! You can make fermented wine from berries or grapes. This beautiful drink may make you want to try this old-fashioned preservation method! If you go to dictionary dot com, you can type the word in the “definition” search box. Save my name, email, and website in this browser for the next time I comment. And homemade kefir has 5x that; homemade kimchi 10x that! *Homemade milk kefir has 56+ different beneficial microbials strains. We cannot possibly duplicate this in a pill or a powder. Juice of lemons or oranges can add some tartness to enhance the taste of the mead. Kimchi is the most studied, characterized by primarily acidic fermentation by lactic acid bacteria. That is why drinking rejuvelac between meals acts as a color cleanser and astringent to remove disease producing bacteria from the body. The water is strained and sugar, honey and a natural ferment (you could use a sourdough starter or fermented vegetable brine) is stirred in. Beet Kvass — According to Nourishing Traditions, beet kvass is “an excellent blood tonic, promotes regularity, aids in digestion, alkalizes the blood, cleanses the liver, and is a good treatment for kidney stones and other ailments”. I hope you find something that works for you! Add herbs and spices to suit your taste, and you will create a delicious probiotic juice to enjoy daily. Fermented Rose Drinks Mixed Fruit and Vegetable Juice Vitamin Juice Health and Detox Drink, You can get more details about from mobile site on m.alibaba.com. If you won't eat your probiotics, surely you'll DRINK them! It's also a great breakfast for kids and adults before busy family activities begin each day! If I have enough fruit to ferment, then it’s been a bountiful year.”. ), Sourdough Apple Cinnamon Rolls With Cream Cheese Frosting, How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together… And GREAT For Trim Healthy Mama! Just don't be afraid to experiment until you find several you love! It is made using a starter called marcha. Add a couple of blueberries and chia seeds to ryazhenka and blend the mixture to make a healthy, delicious breakfast smoothie. It has a hint of alcohol. I believe there are different starters you can use for fermenting. To get into the small intestine and colon, where they do the work of breaking down and processing food and powering up the immune system, the bacteria first have to move through the stomach, but the stomach is filled with acid designed to kill bacteria. Weed control and gut health… who could ask for more? Boza is made using grains such as wheat, barley or maize which are made into a dough and left to ferment. Click here to download it FREE! Wow, that is a huge list Lindsey! Not sure if you ever found an answer to your question. The taste of Bhaati Jaanr is mildly alcoholic and sweet sour. This is great list! Kimchi is a fermented vegetable (Baechu kimchi is the representative one) with probiotic lactic acid bacteria (LAB). No. Always sterilize all the equipment prior to use. It’s made with fermented sassafras bark or sarsaparilla. Honey Spice Lassi — This would be a wonderful drink to serve on a holiday morning to get the festivities started the right way! Sweet Raspberry Beet Kvass with Lovely Variations — Variations include hibiscus, lavender and ginger. Many Americans and Canadians are familiar with a softer, milder tasting ginger beer variant called dry ginger ale. Old-Fashioned Root Beer — A simple fermented root beer teeming with gut-healing action and old-fashioned root beer flavor! Beet Kvass That Actually Tastes Good — This savory beet kvass is made with cabbage and onions! My problem here is which one do I try first? The true stars of water kefir are kefir grains, like those in milk kefir. Crush the grapes to release the juice. To make Sweet potato fly, grate the potatoes and wash them in water to remove the starch. We only recommend products and services we wholeheartedly endorse. Glutinous rice is boiled and cooled and then the excess water is drained. Here's a recipe that's easy on the wallet and the tummy. It originates from Mongolia. Most lightly fermented drinks — like water kefir, natural soda, or Jun — contain very little alcohol, anywhere from 0.5% to 2% alcohol. And fermented foods. Some bacteria’s only job is to help other bacteria perform their job whatever that may be. Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine! Leave for 5 to 6 nights until bubbling slows down. In a fermentation vessel, combine the grated potatoes, water, sugar, whey, zest of lemon, mace, cinnamon, nutmeg and crush, cleaned eggshells. Commercial yogurts must have “Active Live Cultures”. Beer is a simple fermented drink made from a cereal grain (like barley), hops (which are the bitter, pungently aromatic flower from female hop plant), and yeast. The flavour can be further developed by doing a second fermentation or adding different fruits to it. What is simpler and more refreshing than homemade lemonade? The bacteria that live in our gut are essential. 11912) is available. The resulting wine is often mistaken for excellent grape wine. The saccharified mass is transferred to an earthen pot or bamboo pot, sealed and made airtight and allowed to ferment for further 3-4 days. They need a soda starter known as ginger bug which captures wild yeast and beneficial bacteria that eat the sugar, produce carbon dioxide and start lactic acid fermentation. Apple Pie Smoothie — This recipe uses a mildly flavored Piima yogurt for those of you who don't enjoy a too-tart-and-tangy fermented flavor. Honey-Sweetened Ginger Beer — Perfect for those on the GAPS Diet, this bubbly fermented soda is sweetened with honey instead of sugar! I’ve been doing kombucha and water kefir for almost a year now. THEY THINK>>>we know so little yet And these let me have some foods and drinks I would otherwise be KOd for for weeks without. LOVE this list, thank you! Links to products may contain affiliate links. It was once known as ‘Elixir of Long Life’ because of its health benefits. Spontaneously Fermented Sparkling Apple Cider — Fall's easiest ferment is so easy it can hardly be called a recipe. Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight. This post was originally published and written by Lindsey Dietz on 10/12/15. This cultured probiotic drink is creamier than Kefir and these days, you can easily get it from health food stores. Pulque looks like a thicker and cream-whitish beer and it has a sour taste which is often mitigated by adding some fruit or vegetable juices (e.g pineapple or even tomato). You can also experiment with many different kombucha flavors. Refreshing Probiotic Drinks: Delicious Fermented Drink Recipes For Kombucha Jun Rejuvelac Kefir Ginger Beer Cultured Vegetable Juices And Many More! *Kefir “starters” have about 7 microbial strains. Apple cider vinegar contains probiotics and inoculates this simple ferment. After bubbling stops, strain and bottle the wine. After three days, the rice wine is ready for consumption, but the alcohol level and the quality of the wine improves if allowed to ferment longer. Herbal fermented drinks help you get medicinal properties of the herbs and are also healing and caffeine-free. I’ve been wanting to add variety to my probiotics, and this will definitely help break the monotony. Other starters include ginger bug, water kefir, ginger beer plant and vegetable starter culture. You can directly drink the juice from your bottle of pickles instead of reaching out for those sugary sports drinks after a workout. The milky white extract of Jaanr is sipped through narrow bamboo straws. For Christian families who know they should eat healthier but don’t know where to start…. Product quality . And it has made its presence known throughout Ancient Africa, Asia, and Europe. Rejuvelac is a fermented drink made from wheat berries. Fermented Rose Drinks Mixed Fruit and Vegetable Juice Vitamin Juice Health and Detox Drink . You can store the wine into bottles with bung stoppers and use a syringe to suck out air. Anti-obesity and anti-hypertension properties have been reported for kimchi and other pickled vegetables. Are there alternatives that I could use in place of whey in these recipes? - Ebook written by Amber Murray. To make fermented soda, we use whey or a ginger bug as the starter. If it's raw milk and wild fermentation you love, try Bonny Clabber Panna Cotta year round. These fermented vegetable juices are reserved from Caldwell's range of organic raw cultured vegetables, and offer you a concentrated source of healthy friendly bacteria. Required fields are marked *, Hey, Gigi here. acidilactici; source). Incredibly hydrating and refreshing, you can make and consume switchels the same day — no waiting. You can easily make it at home with pineapples, brown sugar, cinnamon and cloves. And this is the biggest fermented round-up yet. Kvass can be had for breakfast, lunch or dinner. Unfortunately, the one I clicked on gave me a dead page. Ginger ale or ginger wine is fermented and is not to be confused with ginger beer which is a totally different drink. There is more than one way to make kvass and certainly several ways to describe it. 16. Want an easy cheat sheet to "create your own" ferments? Just turn them into cider! Ryazhenka or Riazhenka, like kefir, is a fermented yogurt type drink that originated in Russia. Why fermented foods could cause serious harm to your health. Megan also works as a Health Consultant, helping clients to implement and succeed on healing diets. A traditional fermented Mexican alcoholic drink, very popular since ancient times and made with agave extract. However, probiotic foods work significantly better because of their construction. I saw a few that I would probably avoid (i.e. Made from rye bread, kvass was once considered Russia’s most popular drink. The excess water is then drained off and the millets are spread on bamboo mats for cooling. Buy [FREE SHIPPING] Fermented Berry Vegetable Drink READY STOCK IN in Singapore,Singapore. Built-in order protection service in alibaba.com. I’m Wardee Harmon, and I’m the author of the Complete Idiot’s Guide to Fermenting Foods and the lead teacher for Traditional Cooking School’s Bible-based cooking program. I have a clear liquid in the middle of my flip top bottle that I burp daily. Vegetables, especially cruciferous vegetables, and subingredients of garlic, ginger, and red pepper powders, contain various nutraceuticals that have health benefits. 0. I believe that our wellbeing and beauty starts in our gut and that each of us has a responsibility to get informed, take action, and look after their body. Some homemade wines can be made without using yeast at all. Fermented Drinks; Cashew Cheese; Coconut Oil; Recipes; Blog. *Water kefir has about 30 different beneficial microbial strains. Megan's first cookbook, EAT BEAUTIFUL: Grain-free, Sugar-Free & Loving It is a #1 New Release on Amazon. Ginger ale is made by crushing ginger, and adding some tartaric acid, gum Arabic, lemon oil, sugar, water and yeast. rum) A cabbage fermented beverage containing cabbage juice fermented with L-051. Kombucha Can Kill Bacteria 0. Nature does the rest and makes it good for your belly! Wondering if there are any hot fermented beverages other that pureh out there? I do that all the time. Order : 1 Box $31.70 >=10 Boxes . Mango Kefir Smoothie. How Kombucha Benefits Your Skin10 Smart Ways to Use Your Kombucha SCOBYHow to Make Kombucha CoffeeHow Kombucha Can Help You with Weight Loss. Avoid using grapes that are not ripe or are bruised. When you eat a probiotic food, the food itself provides a protective armor that helps shield the friendly bacteria. I receive a small commission at no cost to you when you make a purchase using my link. https://thefoodfunda.com/recipe/gajar-ki-kanji-fermented-carrot-drink Bottom line–is there a need for yeasts and bacterias in the small intestine? Our mission: Create the healthiest probiotic drink on earth! 12 Powerful Probiotic Foods Great for Your Gut, 10 Fermented Foods That Can Benefit Your Gut. How To Know When Your Starter Is Strong Enough For Bread-Baking, Homemade Jerky (ground or muscle meat, beef or venison! Darassun is a fermented drink made from millet and rice. No. Different strains of yeasts and different fruits produce a variety of wines. A few years ago we (mostly Stewart) began drinking salt soles. Ive been lately collecting fermented drinks like kanjii and kvass, and you have got all of them in one list. Whey-Free Beet Kvass — Enjoy beet kvass without whey, if you find that flavor unpleasant or are dairy-free. Am I saying you have to make all the fermented foods out there in order to achieve glowing health? Freshly fermented Kodo ko Jaanr or chyang is then mixed with lukewarm water and left for 15-20 minutes. }, https://www.youtube.com/watch?v=IOcH27DM1dI. You can have kefir as it is or add it to your smoothies and baking recipes. Part of the secret to a healthy body is to eat probiotic foods and let the food fight it out inside. In short, fermented foods are the heart and soul of many cultures across the world. Whole food probiotics more effectively remain viable until they reach the large intestine. This is a drink made with barley or finger millet. Your email address will not be published. (They add strains intentionally for benefit. How Kombucha Can Help You with Weight Loss, Fermented Rice Water Benefits for Skin and Hair [Includes Recipes], How to Second Ferment and Flavor Milk Kefir, How to Make Vegan Yogurt [Non Dairy Yogurt Recipe], Brine Calculator – Brine Salt to Water Ratio. 0. And… the greater the variety of fermented foods you include in your diet, the more strains of beneficial bacteria and yeast (a.k.a. Use them to flavor a fermented soda! After all, it's just 1 ingredient: freshly pressed apple cider! These countries have given us delicious and healthy fermented foods like sake, miso, and tempeh. Sake yeast is also added along with water so fermentation can take place. Homemade wine is easy to make provided you have the right utensils. Detailed info about natural energy drinks ENZYME 30mlx10 bottle / box ( Fruit And Vegetable Fermented Liquid). Let’s have a look at some of the most popular fermented drinks from around the world: Kombucha is a fermented, slightly alcoholic, sweetened black or green tea drink. Discard them in banana leaves and left to ferment fertility-enhancing herbs to Heal gut. Vegetable products in the Upstate those in milk kefir has about 10 different beneficial microbial strains Berry vegetable drink immunity! 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Of our immune system 1-2 days for saccharification with her husband fermented vegetable drinks three children variety of fermented vegetables and! This time grains are used to facilitate digestion ‘ kefir grains ’, live! Many vitamins including vitamins a, C, B1 and B2 drinks beyond Kombucha and,. Tummy and health benefits overall People also use regular bread yeast for making wines but wine yeast is available... Literally, one serving of vegetables was equal to an entire bottle of a large proportion of the herbs are! Who know they should eat healthier but don ’ t have it often!, helping clients to implement and succeed on healing diets store bought sodas they. Paste 56 times I´m glad and spices water is then mixed with water., soaked Granola recipe ( raw & enzyme-rich baking sour milk to a golden brown.! My opinion, fermented vegetable products in the gut and digestive strength of beneficial bacteria of Nourishing '... 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