Most recipes call for pumpkin puree and also call for adding seasonings to flavor the dish. Botanists call one particular group of squash, which belongs to one particular species, pumpkins. Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. Let’s begin by getting to know the nutrition value of a cup of cooked squash vs. Its shell, flesh, seeds, flowers, and even leaves can be eaten. The species, Cucurbita pepo, differs from all other species of squash in certain characteristics, such as its leaves and stem. PointsPlus values: 4 based on above substitutes (Weight Watchers Recipe Builder), PointsPlus values: 4 based on above substitutes (Weight Watchers PointsPlus Calculator). A pumpkin is a type of squash. View Story. If not soft, continue steaming and checking every 3 minutes or so until soft. On the other hand, a squash is an edible herbaceous vine that belongs to the Cucurbitaceae family. Credit: jatrax/Getty Images. Use the large ones for jack-o-lantern Halloween fun and also for making roasted pumpkin to add to recipes all year long. Zucchini and pumpkin taxonomy Zucchini and squash belong to the genus Cucurbita, although they are members of different species. The skin is edible and has a … Just a sample of our stock photography of Curcurbita types. Delicata. Pumpkins. Right? Steam for 20 minutes. The word “pumpkin” does not have any botanical meaning but is actually a common term used to refer to any round, orange squash (mostly belonging to the species Cucurbita pepo and Cucurbita maxima). The seeds of Pumpkin are rich in fatty acids. No matter what variety of winter squash or pumpkin you choose, always pick squash that feels heavy for their size. Squash is considered a fruit and it grows on a vine. Libby's proudly uses nothing but 100% pumpkin in our Libby's solid pack pumpkin. Living’s Easy! Zucchini: is of the pepo species. A pumpkin is a fruit that has usually an orange or a yellow-orange color. What, then, is the difference between a pumpkin and a squash? A pumpkin is a cultivar of a squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration. So, to make it clearer, both squash and pumpkin belong to the same family (the cucurbitaceae). LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Chef Isabella Says, “Let’s Cook Outside!”. The term pumpkin actually has no botanical definition. Nutrition Value PointPlus values: 5 based on above substitutes(Weight Watchers Recipe Builder). Here are a few links to some really good squash recipes. Pumpkin: Wash pumpkin, remove stem, and cut in half. So, What Is the Difference Between Pumpkins and Squash? Although it is famous for soups, it is actually very versatile and can also be baked, roasted, or sautéed. However, aside from its culinary purposes, a pumpkin can also be used as a decoration especially during autumn and Halloween. substitute reduced-fat feta cheese for fetta cheese. The term winter squash is a bit of a misnomer: Harvested in the fall, these hardy vegetables will keep well… The main difference between Pumpkin and Watermelon is that the Pumpkin is a fruit and Watermelon is a large fruit with a smooth hard rind. It is fun and it’s exciting to try new things. It’s technically a fruit since it contains seeds. Well, sort … It produces large and fleshy fruits. Other non-pumpkin members include the squash-like cushaw, winter crookneck squash and butternut squash. The word “pumpkin” does not have any botanical meaning but is actually a common term used to refer to any round, orange squash (mostly belonging to the species Cucurbita pepo and Cucurbita maxima). This article will discuss the difference the two. Examples of winter squash include butternut squash, spaghetti squash, acorn squash, kabocha squash, and pumpkin. Ironically, a member of this group is used for much of the canned pumpkin sold in this country. History of zucchini and pumpkin; Zucchini: part of the family squash, it was first cultivated by natives in North America. Because of this, you’ll find specific types of squashes being grown in different parts of the world. All pumpkins, including the Dickinson pumpkin variety LIBBY’S Special Seed were bred from, are a variety of squash belonging to the Cucurbitaceae family or gourd family (which also includes melons and cucumbers). On the other hand, Squash stems are hollow and not so stiff … The seeds of Squash are rich in fibre and protein. Insects - Pumpkins have the same insect problems as squash. There you’ll find many varieties. Here in the US and Canada, we usually break down the squash family to winter or summer squash, depending on when they are harvested. It is usually dark yellow or deep orange and can weigh from 6-18 pounds. One thing that makes pumpkin a little different from other squash, besides it orange with yellow-orange skin, is its stem. Would you believe it if someone tells you that big, round, orange vegetable you see during the Halloween season is a squash? There are two main types of squash: The squash is a great source of vitamin A, vitamin C, cucurmosin, cucurbitacin, and cucurbitin. Some are edible; others are ornamental. Most parts of the pumpkin are edible. The fruits’ shape and color vary depending on the species. Also, make sure to cook the squash properly to bring out its best flavor and texture. Differences between Pumpkin and Squash. Its stem is woody and furrowed. In context|australia|lang=en terms the difference between pumpkin and gramma is that pumpkin is (australia) any of a number of cultivars from the genus cucurbita''; ''known in the us as winter squash while gramma is (australia) a variety of pumpkin, a cultivar of cucurbita moschata . Watch the video on how to work with spaghetti squash. Remove seeds and stringy fibers. It really just comes down to what sounds appetizing. I’ve included minor adaptations to bring down the PointsPlus values. Even if the can says 100 percent pumpkin, it’s probably a mix of pumpkin and other golden squash, which is actually denser and sweeter. You’d probably say they are wrong because it’s a “pumpkin” and not a “squash.” So what is really the difference between a pumpkin and a squash? Sign up for our newsletter to get comparisons delivered to your inbox. One thing that makes pumpkin a little different from other squash, besides it orange with yellow-orange skin, is its stem. A pumpkin is a type of squash. Pumpkin: it is of the maximum spice, mixed, moschata and pepo. Anyone who has ever handled one knows that its stem is stiff and spikey. Yellow Squash. Zucchini. Bright orange and perfect for carving, pumpkins are easy to distinguish. It is scientifically called Cucurbita. (For more fall and winter squash varieties, check out our guide to … Difference between a Clementine and a Tangerine, Difference between White Corn and Yellow Corn, Difference between Jasmine Rice and White Rice, Difference between Seltzer, Club Soda, and Tonic Water, Difference between a Broiler, Fryer and Roaster Chicken, A common term used to refer to any round, orange squash (mostly belonging to the species, Any edible herbaceous vine that belongs to the Cucurbitaceae family; its color and shape can vary depending on its species, Can be eaten and also be used as a decoration for autumn, Mainly used for culinary purposes and infrequently used as an ornament, Difference between a Pumpkin and a Squash, Summer squash – zucchini, pattypan, crookneck, and straightneck squash, Winter squash – cushaws, hubbards, butternut, and banana squash. Cool pumpkin until it can be handled and scoop out pulp from skin. The stems are deeply ridged and enlarged next to the fruit. substitute non-fat chicken stock for chicken stock. los difference between Pumpkin and Squash is that Pumpkin has a stem that is hard and jagged. The pie pumpkin had the consistency of a meaty squash. Its inner layer has seeds and is pulpy. One other interesting factor to consider that isn’t highlighted by the graph above is the ratio of Omega 3 to Omega 6 fatty acids. The squash is mainly used for culinary purposes and is not as commonly used as an ornament. Cucurbitaceae is to fall as snow is to winter. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Butternut squash has more vitamin A than pumpkin with 10630 IU per 100 g. making it the single vegetable source in the Cucurbitaceae family with the highest levels of vitamin-A— about 354% of RDA. However, aside from its culinary purpose, it can also be used as an animal feed or an ornament, especially during the autumn. Hi. It also contains a moderate content of vitamin C and traces of fiber, calcium, and potassium. What is the difference between pumpkin and squash Pumpkin and squash are crops that belong to the same family and have a number of similar characteristics. Well, all pumpkins are squash, but not all squash are pumpkins. ADVERTISEMENT. The medium pumpkins are fantastic for making pumpkin bowl soup, which is as pretty as it is delicious. Conversely, a squash is any edible herbaceous vine that belongs to the Cucurbitaceae family. Pumpkin can be grown in many parts of the word whereas growing other varieties of squash is more restricted by specific weather conditions. In a 100 g serving of butternut squash you get 26 mg of Omega 3 and 16mg of Omega 6.In the same serving size of a pumpkin, you only get 3mg and 2mg respectively.Butternut squash is the clear winner in this department. They are unpretentious in care, have a high yield, high taste. Cool Summertime Meal Ideas by Chef Isabella. Well, to keep it simple, pumpkin is one type of squash and squash generally refers to four species of genus cucurbita, including the species to which pumpkin belongs. Vitamin A is a powerful natural anti-oxidant and is an essential vitamin for optimum eye-sight. A pumpkin is a fruit that belongs to the cucurbit family and is consumed in various ways. Synonym for pumpkin I didn't know this either, but apparently there are many types of squashes, including pumpkins. Not to be mistaken for its green cousin zucchini, yellow … Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, solid pack pumpkin, or simply "pumpkin." 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