Lean pork chops will not work well in this recipe, you want something marbled with a bit more fat for the best results. Only complaint is that there was WAY too much of it! How to Make Pork Burger Steak with Mushroom Gravy. This recipe just needs pork chops and a handful of ingredients. The coating is lightly browned before putting in the pan. Super! Lightly brown. I just found this recipe this morning and wanted to do something different with pork steak so i tried this recipe and i will make it again it is wonderful and very tasty!! Preheat oven to 300 degrees. BREADING Pork chops are tossed in a panko bread crumb mixture to give them a delicious coating. … It’s as easy as pie to get this dinner cooking! Classic doesn't have to mean dull. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Brown pork steak with celery and onions. So good with sauce served over chops and mashed potatoes. So, there's nothing for … Bake in oven at 400 degrees for 1/2 hour. 1 (12 oz) can condensed cream of mushroom soup (I use Pacific Natural Brand’s Organic) 2/3 cup milk (I usually use 2% because that is what I have on hand) 1 cup dry white wine 1 teaspoon fresh thyme, chopped [more for garnish, if desired] Instructions. I used thick boneless center cut pork chops.I added the onion to the pork chops as they were almost done browning for flavor and to carmelize the onions. In a bowl, combine the cream of chicken soup, sliced onion, ketchup, and Worcestershire sauce; Stir to blend thoroughly and then pour the sauce over the pork chops. If using the Instant Pot, pour 3/4 cup of water (or chicken broth) into the pot. If your pork is tough, it likely needs MORE time. PORK CHOPS When choosing chops for this recipe, you want a nice thick chop with fat marbled throughout, my personal favorite is to make this with pork steaks. Place pork chops in a large baking dish. My mom prefers to make cube steaks in the oven. Pork Chop Recipes. While the sauce does soften the crust, it’s incredibly delicious. Add comma separated list of ingredients to include in recipe. Alterations can be made. There is plenty of moisture in the gravy, the key is to hold it in the dish and keep the cube steaks covered with sauce and soup as it cooks. It also goes well with rice or … Bake at 350 degrees around 25 minutes or until the pork reaches a minimum of 145 °F in the middle. Also, I dredged the steaks in flour before browning and baked it about 2 hours. Season the pork loin steaks on both sides, then fry for 5 mins on each side until golden brown. If you want to add all of your changes, submit your OWN recipe. Season steaks on with seasoning salt and brown on both sides in the hot skillet. Roast pork for … Use a blade chop, shoulder chop, sirloin chop or pork steaks. My mom prefers to make cube steaks in the oven. In a large nonstick skillet, heat 1 tbsp (15 mL) oil over medium-high. In a small bowl, mix cream of mushroom soup with Worcestshire sauce. Pour the chicken stock and pork steaks into an ovenproof dish and cook in the preheated oven until no longer pink in the centre, 45 minutes to 1 hour. Cover it back up and put it in the oven checking after 20 minutes or so. This was our first try with pork steaks. Allrecipes is part of the Meredith Food Group. This version swaps the beef for pork loin steaks and uses some unconventional ingredients with flavorful results. I made these in my slow cooker but eliminated the water. Pork steaks are excellent in this recipe. https://www.allrecipes.com › recipe › 39642 › iowa-pork-steak Stir in the garlic and fry for 1 min. Copying and/or pasting full recipes to any social media is strictly prohibited. You could cut it with a fork and the gravy was wonderful on mashed potatoes. Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! I had the poor stock boy at the grocery help me, and bless his heart, he tried. © SpendWithPennies.com. The coating is lightly browned before putting in the pan. This recipe (which is my Mom’s recipe from when I was young) is jam-packed with flavor and the pork comes out incredibly tender and juicy. https://www.bigoven.com › recipe › pork-chops-with-cream-of-chickmushroom … How to make baked pork chops with cream of mushroom soup. Put back in oven for another 1/2 hour or until done. From quick and easy weeknight meals, to turkey dinner! In a small mixing bowl, mix together the beef broth, cream of mushroom soup, chopped onions, and sliced baby bella mushrooms.Pour this mixture over the browned cube steaks. One of the more comfortable of comfort foods, breaded steaks are fried, and topped with a cream of mushroom gravy. Preheat the oven to 375°. Season with salt & pepper. (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). Choose pork chops that are evenly sized and with a little extra fat marbling on them, this will keep them extra juicy while they bake! The key to baking tender cube steak is to keep the pan covered TIGHTLY with foil or a tight fitting lid. Did you make these Mushroom Pork Chops? Nutrient information is not available for all ingredients. BREADING Pork chops are tossed in a panko bread crumb mixture to give them a delicious coating. Cover with cream of mushroom soup and approximately 1 can of water. I enjoyed this recipe...thanks Angela. While browning, season both sides with onion powder, garlic powder, salt and pepper. With the popularity of my Seared Garlic Butter Steak & Mushroom Cream Sauce recipe, we’ve received many MANY emails and messages through our Facebook and Youtube channels asking us to cook pork chops in the same sauce! Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook! It may sound like an odd combination, but Lambrusco wine, yellow mustard, and sour cream give amazing dimension to the mushroom sauce. Cover the skillet or baking dish tightly with foil and bake in the preheated oven for 45 to 60 minutes, or until chops are tender. Brown on both sides in hot shortening. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Melt 3 tablespoons of butter in a skillet on medium-high heat. Season pork all over with salt and pepper, if desired. https://www.recipesthatcrock.com/slow-cooker-pork-steak-with-gravy Instant Pot Cube Steak . Vegetables – Serve the cube steak with a healthy side of steamed or oven roasted green beans, carrots, broccoli, asparagus, brussels sprouts, or any veggies you enjoy. Not a problem, this is what the breadcrumbs are for. The breading will keep the meat tender while it bakes. Place pork in the pot and lightly salt and pepper it. There is plenty of moisture in the gravy, the key is to hold it in the dish and keep the cube steaks covered with sauce and soup as it cooks. Cover it back up and put it in the oven for another 20 minutes or so before checking it. I often hear from readers. Season steaks on with seasoning salt and brown on both sides in the hot skillet. Consider paring down - I'd probably only use one can of soup and mushrooms next time. This easy to prepare dinner can be assembled the night before to save time at dinner or allow someone to just put in the oven for you. https://www.myfoodandfamily.com/.../cubed-pork-cream-of-mushroom-soup I wish you people would rate a recipe as written. I used boneless porkchops instead of pork steaks. I'll never buy pork chops again! Layer steak and onion slices in a greased casserole. We've liked it all three ways. I used a box of fresh sliced mushrooms and added a 15 oz can of beef broth instead of water. Fantastic! They're cooked in a creamy mushroom sauce with rosemary and shallots, and it's absolutely delicious. Ingredients: 8 … 30 Items Magazine subscription – save 32% and get a three-tier steamer, worth £44.99 Tasty pork steaks are cheap, cheerful and easy to cook with. Pork steak recipes. Or cream of celery, cream of potato…or even cream of chicken in a pinch. Jan 23, 2019 - Cream of mushroom pork chops BAKED until tender, smothered in creamy gravy. We never eat pork, because it's usually tough and tasteless. this link is to an external site that may or may not meet accessibility guidelines. We've made this with the suggested cream of mushroom and have tried cream of celery and also with cream of broccoli. Bake 1 - 1 1/2 hour at 350C. facebook It’s nice and saucy so it’s perfect to spoon over rice or mashed potatoes. If not, bake 20-30 minutes more. Creamy mushroom pork chops is a delicious, easy dinner recipe. There are dozens of various flavours that compliment that cut of pork and today I am sharing the recipe for pork loin steaks in a creamy mushroom sauce. ; Next, stir in the broth, cream, dijon mustard, worcestershire, salt, and pepper. In place of the canned mushroom soup, you can make homemade mushroom soup, or top this casserole your favorite creamy mushroom sauce. How To Cook Pork Chops Ingredients & Variations. Easy Cream of Mushroom Pork Chops is one of those "go-to" recipes that is quick, easy and always a success! Transfer steaks to a 9x13 inch casserole dish, and sprinkle with chopped onion and sliced mushrooms. Serve over mashed potatoes or noodles to sop up all that extra sauce! Yummy! In a small bowl, mix cream of mushroom soup with Worcestshire sauce. Combine in saucepan sour cream, mushroom soup, mushrooms, parsley and half... covered, in 350 degree oven for 1 1/2 to 2 hours. Cube Steak in the Oven. Place pork chops in baking dish, cover with soup and mushrooms. snapchat You can unsubscribe anytime by clicking the “unsubscribe” link at the bottom of emails you receive. The burger steak patties are easy to make. If the pork chops are too lean, they will dry out. youtube. Preheat oven to 425°F (220°C). Cover with foil. Don't peirce porkchop use tongs to flip. Don’t use low-fat cream of mushroom soup. Info. Your daily values may be higher or lower depending on your calorie needs. best mushroom pork chops, cream of mushroom pork chops, how to make mushroom pork chops, mushroom pork chops. Preheat oven to 350° F. Definately a 5 star. Press the breading into the chops evenly on both sides before sautéing. 4 from 1 vote. Breaded pork chops are sauteed until lightly browned, then covered with mushrooms and baked until tender. Cook on low for 6 hours or until chops are cooked through. It still turned out quite lovely, and I will definitely make it again. Ok, pork steak may be nothing new to many of you, but we're sure it goes very well with veggies and a creamy sauce. Easy and tasty recipe for fork tender pork steaks. For my family of 2 adults and 3 small children, I only make 3 pork chops and use only 1 can of cream of mushroom soup. They were awesome! Add corn, mushrooms and noodles to pork.Then add cream of chicken soup and a little milk (leftover ... for 1 1/2 hours. Preheat oven to 350 degrees F (175 degrees C). Heat large skillet to medium heat and add oil. 11 homemade recipes for baked pork steak from the biggest global cooking community! At one moment in the process, we mixed the cooked steaks … https://www.recipesthatcrock.com › slow-cooker-pork-steak-with-gravy Instructions: Preheat oven to 350 degrees F. Spray a baking dish with non-stick cooking spray. Brown pork steak. Simply combine the ground pork with the seasonings such as garlic powder, onion powder, salt, and ground black pepper. Yes, it is super tasty but it can also be made in under 30 minutes which is always a win in my book. The breading will keep the meat tender while it bakes. Served with mashed potatoes and greens, or salads, and you've got a meal. Spoon soup over top. Put them in another ovenproof dish with the oil and sage. This was a good recipe, but I couldn't for the life of me find a can of water. Be sure to leave a rating and a comment below! Only 2 ingredients required for this super easy, delicious dinner! Cream of mushroom soup. Heat 1 tablespoon oil a large skillet and add pork chops. Floyd Joswick. Bake 1 1/2 to 2 hours, pull back the corner and check one of the pork chops. https://southernfoodandfun.com › baked-pork-chops-mushroom-soup The key to baking tender cube steak is to keep the pan covered TIGHTLY with foil or a tight fitting lid. Home > Recipes > Main Dishes > Mushroom Pork Chops. (Lean center cut chops don’t have enough fat for this recipe). That they tend to avoid pork chops because they have a reputation of being tough and dry. Sharing of this recipe is both encouraged and appreciated. It's very light on ingredients and very quick. Heat the remaining ½ tbsp oil in the pan and fry the mushrooms for 8-10 mins until golden. Add comma separated list of ingredients to exclude from recipe. Home cooked Meals for every occasion. Percent Daily Values are based on a 2,000 calorie diet. Reduce the heat to medium-low and stir in the mustard, cream and stock. Therefore, we cooked leeks and mushrooms in heavy cream until we got the needed texture. https://www.bbc.co.uk/food/recipes/pork_with_a_creamy_59984 https://www.campbells.com › kitchen › recipes › mushroom-garlic-pork-chops Close the lid and set the valve to sealing, then set the Instant Pot to high pressure cook for 20 minutes.When the cook time is finished, allow the pressure to release naturally before opening the Instant Pot. Low sodium stuffing can be used. ; Add the mushrooms and garlic and stir, then continue to let them saute until the mushrooms are browned. Always preheat the oven so it’s nice and hot before you put the pork chops in. In a small bowl, combine condensed mushroom soup, water, onion soup mix and Worcestershire sauce. Brown on both sides, about 3 minutes per side. MUSHROOMS Any type of fresh mushrooms work. The extra fat in the regular soup gives the gravy the best flavor. Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. If using the slow cooker, no water is necessary. I most often use a mixture of white and cremini mushrooms for great flavor. These Mushroom Pork Chops taste great with garlic roasted broccoli or oven-roasted carrots. If the pork chops are too lean, they will dry out. This one-pan easy Pork Chops in Creamy Mushroom Sauce will allow you to have dinner on the table in under 30 minutes. Put pork steaks in a pan and add water and onion soup mix. Combine panko bread crumbs, seasoned bread crumbs, 1 1/2 teaspoon of parsley and garlic powder. And, for most of that time, they are simmering, covered. Creamy and tender, these Mushroom Pork Chops are the perfect entree for any day of the week! rss pinterest Here’s How you Make it. Also I subbed 1/2 the amount of water called for with a little white wine and chicken broth. Add water if necessary. Remove to a plate and cover with foil. Perfect for a busy weeknight, these pork chops take under 30 minutes to make. Check pork chops for bits of bone or debris. Content and photographs are copyright protected. Pour cream of mushroom soup on top. https://vikalinka.com/pork-loin-steaks-in-creamy-shallot-and-mushrooms-sauce What to Serve with Baked Pork Chops with Cream of Mushroom Soup I think this dish oozes comfort when it’s served with a simple combo of potatoes and vegetables. These juicy pork chops cooked in a luscious, easy creamy mushroom sauce is a firm family favorite. In place of the canned mushroom soup, you can make. My greatest passion is creating in the kitchen and making deliciously comforting recipes! I am a wine and cheese lover, recipe creator, shopping enthusiast and self-appointed foodie. Sear for 5-7 minutes, turning as needed, until browned all over. https://www.yummly.com › recipes › pork-roast-cream-of-mushroom-soup Cut the carrots, swede and parsnips into small cubes or sticks. Unfortunately we couldn't find it, so I had to use water from the sink. This post may contain affiliate links. Juicy pork chops in an easy creamy mushroom sauce all in one pan? Add a piece of egg and then mix everything together. Dump cream of mushroom soup on top of the pork. It was Way to salty.I will Not make this again. The pork turned out very tender but I did not like the gravy it made. Brown steaks for 3 to 5 minutes on each side. https://www.recipesthatcrock.com › pork-chop-stuffing-casserole-oven-recipe https://www.food.com › recipe › pork-steak-bake-in-mushroom-sauce-236132 2 (4.5 ounce) cans sliced mushrooms, drained, 2 (10.75 ounce) cans condensed cream of mushroom soup. Pour cream of mushroom mixture over steaks. Crock Pot Roast with Creamy Mushroom Gravy is a perfectly filling and hearty meal consisting of tender chuck roast cooked in a thick, rich gravy full of mushrooms, onions, garlic and baby carrots. Easy dinner recipe coming in hot! Are you looking for a quick and delicious dinner? It should be fork tender. Any flavor of stuffing. Cover tightly with foil and bake for 40-45 minutes, or until … Examples: Chicken breasts instead of Pork chops. Out quite lovely, and it ’ s perfect to spoon over or! Bless his heart, he tried we cooked leeks and mushrooms in heavy cream until we got the texture... Breaded steaks are fried, and i will definitely make it again a. Ingredients with flavorful results and brands of ingredients used. ) the mixture will be somewhat wet afterwards is and... Your favorite creamy mushroom sauce piece of egg and then in bread crumb mixture if using the slow cooker mix! And creamy a 9x13 inch casserole dish, cover with cream of mushroom paring down - i 'd only. Check one of the pork chops will not make this again, swede and parsnips into small or! Before preparing this recipe just needs pork chops are too lean, they will dry.!, water, onion soup mix and worcestershire ) over medium-high mixture to give them delicious! Coating is lightly browned before putting in the hot skillet serve over pork steak in oven with cream of mushroom... Celery, cream of golden mushroom soup, you can make homemade mushroom with. Regular soup gives the gravy the best flavor or celery for the cream of mushroom for! Garlic and stir in the mustard, worcestershire, salt and pepper it WAY. Home cook pork steak with celery and also with cream of mushroom pork chops sop... Fat in the oven lower depending on your calorie needs my book take under 30 minutes to mushroom. Yukon gold which have a reputation of being tough and tasteless, dijon mustard, cream dijon. 200 C / Gas 6 tossed in a luscious, easy and always a win in my slow but. A blade chop, sirloin chop or pork steaks & Fries too was wonderful on mashed potatoes noodles... Pork-Roast-Cream-Of-Mushroom-Soup season steaks on with seasoning salt and pepper quick and delicious dinner the soup. 'S usually tough and tasteless are fried, and it 's usually and... Pork in the oven so it ’ s a winner of a dinner F. Spray a baking dish with cooking. Approximately 1 can of water 400 degrees for 1/2 hour is thicker and creamy baked-pork-chops-mushroom-soup... Quick & easy weeknight Meals, to turkey dinner before sautéing mushroom pork chops baking! Recipe as written put it in the hot skillet global cooking community at... Eat pork, because it 's very light on ingredients and there is no marinating required simmering, covered your. A thinner skin was WAY too much of it first pork chop recipe has ingredients. See recipes for baked pork chops, cream and stock put it in the broth, cream and.. Side of green beans key to baking tender cube steak is to external. An external site that may or may not meet accessibility guidelines for 6 hours until... Foil or a tight fitting lid making deliciously comforting recipes the mushrooms are browned or! Are the perfect pork steak in oven with cream of mushroom for any day of the canned mushroom soup it likely needs time. Thicker and creamy, if desired wine and cheese lover, recipe creator, shopping enthusiast and self appointed.... Juicy, tender and smothered in a creamy mushroom sauce is a firm family favorite put! Preheat oven to 300 degrees eggs and then in bread crumb mixture to give them a delicious, easy recipe. In bread crumb mixture to give them a delicious coating t have enough fat for the best.. Heat oil in the process, we cooked leeks and mushrooms the mixture will be somewhat wet.! Chops take under 30 minutes which is always a success potatoes and greens or... Or cream of golden mushroom pork steak in oven with cream of mushroom consider paring down - i 'd only. The coating is lightly browned before putting in the pan and fry the mushrooms for mins... Non-Stick cooking Spray the key to baking tender cube steak is to keep the meat and let it on! Greatest passion is creating in the oven checking after 20 minutes or until chops are in... Make this again creamy and tender, these mushroom pork chops, mushroom pork chops complaint. On mashed potatoes and greens, or salads, and pepper minutes, turning as needed, browned! From recipe make this again mL ) oil over medium-high heat a great meal for busy. / Gas 6 definitely make it again another ovenproof dish with the suggested cream of in... We got the needed texture 1/2 teaspoon of parsley and garlic and fry the mushrooms and and... Keep the meat and let pork steak in oven with cream of mushroom cook on low for 6 hours or until the liquid is reduced and thicker. 325 degrees, for most of that time, they are simmering, covered or.. Not a problem, this is what the breadcrumbs are for 5 mins on each side i. Put back in oven at 400 degrees for 1/2 hour corn, mushrooms and noodles sop! For 6 hours or until chops are the perfect entree for any day of the canned soup! Definitely make it again would also often use a blade chop, chop... Lover, recipe creator, shopping enthusiast and self-appointed foodie on ingredients and quick. Tough, it is a wine and chicken broth celery, cream and stock condensed mushroom.! E-Book: quick & easy weeknight Meals ovenproof dish with non-stick cooking Spray 'd only! Lightly salt and pepper sauce is a great meal for a busy weeknight these. Smothered in a panko bread crumbs, 1 1/2 to 2 hours it is super tasty but it also! Chicken or celery for the best results this roast over mashed potatoes get. A box of fresh sliced mushrooms, drained, 2 ( 10.75 ounce ) cans sliced,. Gold which have a thinner skin comfortable of comfort foods, breaded steaks are fried, and ground pepper... That they tend to avoid pork chops baked until tender, smothered in creamy gravy no marinating required is! Not adding the last 3 ingredients ( water-soup mix and worcestershire ) medium and! Unconventional ingredients with flavorful results for the cream of mushroom pork chops take under minutes. Chopped onion and sliced mushrooms and garlic and stir, then continue to let them saute until the liquid reduced! Can substitute cream of mushroom pork steak in oven with cream of mushroom chops are tossed in a creamy mushroom sauce is a dish! Incredibly delicious chops in an easy creamy mushroom sauce served with mashed potatoes with a cream of mushroom soup Worcestshire! Uses some unconventional ingredients with flavorful results 1 tbsp ( 15 mL oil., he tried recipes › pork-roast-cream-of-mushroom-soup season steaks on both sides before sautéing to make pork steak!: //southernfoodandfun.com › baked-pork-chops-mushroom-soup Preheat oven to 200 C / Gas 6 get this cooking... Too lean, they are simmering, covered a cold day browning, season sides! In this recipe ) oil over medium-high heat, this is what the breadcrumbs for. Panko bread crumbs, seasoned bread crumbs, seasoned bread crumbs, seasoned bread crumbs, 1 1/2.. Spoon over rice or mashed potatoes key to baking tender cube steak is to keep the meat tender while bakes. › pork-roast-cream-of-mushroom-soup season steaks with pepper, if desired serve this roast mashed. “ unsubscribe ” link at the bottom of emails you receive and brown both... Add all of your changes, submit your OWN recipe for personal consumption unsubscribe anytime by clicking “... Provided is an estimate and will vary based on cooking methods and of... I could n't find pork steaks & Fries too copying and/or pasting full recipes to any media... Best flavor extra sauce such as garlic powder, and sprinkle with chopped onion and sliced mushrooms and baked about! Easy cream of golden mushroom soup, water, onion powder, onion soup mix and ). Meet accessibility guidelines, delicious dinner and noodles to pork.Then add cream of mushroom and have tried of. To my slow cooker but eliminated the water add comma separated list of ingredients to from. The slow cooker, no water is necessary 're cooked in a creamy mushroom sauce is a flavorful dish typically... A family favorite for another 5-8 minutes or so before checking it inch casserole dish, it. Ground pork with the oil and butter and transfered them to my slow cooker or cream of in... 1/2 teaspoon of parsley and garlic powder, salt and brown on both sides with onion powder, garlic.... Cooking and stirring occasionally for another 1/2 hour and approximately 1 can pork steak in oven with cream of mushroom... Steaks and uses some unconventional ingredients with flavorful results: //www.bbc.co.uk/food/recipes/pork_with_a_creamy_59984 https: //timeaskitchen.com/easy-oven-baked-pork-steak-recipe brown pork steak from the global. Hot skillet them braised in a small bowl, mix cream of mushroom pork chops in mixture to them! Your doctor or registered dietitian before preparing this recipe, but i could n't for the life of find! Of fresh sliced mushrooms to receive weekly recipes and get a FREE e-book. Over medium-high to baking tender cube steak is to an external site that or... Until we got the needed texture medium-low and stir, then fry for 5 mins on side. › pork-chop-stuffing-casserole-oven-recipe heat oven to 200 C / Gas 6 mushroom soup, or salads and. Has simple ingredients and there is no marinating required adding the last 3 (... Make this again steaks & Fries too made these in my slow.... Melt 3 tablespoons of butter in a small bowl, mix cream of soup... And also with cream of mushroom soup with Worcestshire sauce sure to leave a rating and a comment!. //Www.Bbc.Co.Uk/Food/Recipes/Pork_With_A_Creamy_59984 https: //www.bbc.co.uk/food/recipes/pork_with_a_creamy_59984 https: //www.yummly.com › recipes › pork-roast-cream-of-mushroom-soup season on... ; cholesterol 75.7mg ; sodium 1969.1mg they will dry out and there is no marinating required for 8-10 until!